Group Counseling
Because you are not the only one.
So many people move through life believing they are the only one who feels the way they do.
There is something deeply powerful about realizing that other people understand your experience from the inside out. Group therapy offers the opportunity to heal in connection with other people — to feel seen, supported, challenged, and reminded in real time that you are not alone.
For many people, growth happens not only through insight, but through relationship. Through showing up honestly. Through practicing new ways of relating to yourself and other people. Through experiencing what it feels like to be accepted as you are.
My groups are warm, relational, and thoughtfully structured. Some are more skills-based, while others leave more room for deeper conversation, emotional exploration, and shared experience. At the core of all of them is the belief that healing happens in connection.
Upcoming Groups
Summer 2026:
Rising 6th Grade Girls Groups
Fall 2026:
Collegiate Student-Athlete Group
Have an Idea for a Counseling Group?
I’d genuinely love to hear it!
I see a big part of my work as staying responsive to the real needs, stressors, and experiences showing up in the community around me. If there’s a topic, age group, transition, or type of support you wish existed, let me know below. Many of the best ideas come directly from parents, teens, athletes, and community members themselves!
Drop me a note using the form below and I’ll get back to you within 48 business hours.